One of my colleagues lives in perpetual bliss. Do you know his secret? He keeps his mind in the present and won’t let his pre-frontal cortex interfere with his life. Of course, such a strategy has the downside of severely limiting your growth, doesn’t it?
But recently, I’ve found a way to reach his level of happiness without sacrificing my future.
You first need to understand that our brain was originally programmed to live in the present. Our memory basically works as an adaptive mechanism, and our planning skills seem to be quite recent. But if you try to follow nature and don’t have tenure, our result-oriented world will eat you alive.
So how can you reconcile your psychological makeup with the demands of your environment? The key is to regularly empty your head into a bucket (i.e. your system). As David Allen brilliantly puts it, your mind is for having ideas, not for holding them.
Next, you need to schedule time to think; otherwise, you won’t ever think. Seriously. Thinking doesn’t feel natural; it requires time and energy. Most people regurgitate and play back stuff in their mind and call this thinking.
Once you do regular brain dumps and develop effective thinking habits, you’ll be able to afford to walk around with an empty head like my colleague. Such peace of mind will increase not only your happiness, but also your thinking power.
After freeing up some psychic space, get ready to receive your best ideas.